Hot or Cold therapy, and Aromatherapy all in one The AllSett Health Neck & Shoulder Wrap combines heat and cooling therapy with aromatherapy for a total spa relaxation experience in a compact package. Relieve muscle stress, pain, and tension, or reduce inflammation, then unwind with the fragrant herb blend. Custom-fit design adapts to neck and shoulders Designed for regular use, the wrap's unique shape allows it to adapt to any body type. It drapes comfortably around/over the neck and shoulders to apply heat or cold therapy to your muscles (use caution with direct skin contact and heat or cold). Prep in microwave or freezer Easily prepare for heat therapy by heating the wrap in the microwave in increments of 30 seconds (do not overheat). For cold therapy, chill the wrap in the freezer for 1-2 hours. Features: Can be used hot or cold for heat or ice therapy 100% natural herb blend for relaxing aromatherapy; herbs include: lavender, spearmint, cinnamon, rosemary, chamomile Plush surface for ultimate comfort Unique design contours to your body shape Package Includes: Plush aromatherapy hot and cold wrap Measurements of Neck and Shoulder wrap: 13" around the neck collar, 3.5" tall at neck collar; 25" around the shoulder/mantle, 6.5" at widest point of shoulder/mantle.SO MANY WAYS TO USE THE HOT/COLD WRAP: Use our Wrap on any body part, For example, the Back, Legs, and Chest. 100% NATURAL HERB BLEND: The integrated herb blend harnesses aromatherapy’s total wellness effects for overall relaxation. The herb blend includes lavender, chamomile, lemon grass, peppermint and flax seed. PLUSH WRAP CONTOURS TO YOUR BODY: The unique shape of the wrap drapes and envelops your shoulders and neck for a customized fit adaptable to any body type. The plush surface is soft and comforting to help you unwind. USE HOT OR COLD: The neck & shoulder wrap is incredibly versatile and can be applied hot or cold. For heat therapy, warm in the microwave; for cold therapy, let rest in the freezer for one to two hours. THE BEST NECK AND SHOULDER HEATING PAD ON THE MARKET: This unique design relieves muscle stiffness, soreness, strains, inflammation, headaches, and much more. Our product helps treat chronic conditions like arthritis, migraines, muscle spasms, and abdominal cramps in the comfort of your own home or office with safe, natural heat therapy.