Instruction:

• For high-heels:

We can wear foot pads for high heels directly, or put the stockings over foot pad. With this ball of foot cushion pad, we can wear high-heels more comfortable whenever running, walking, standing or do other activties. I believe you have the same experience, when we wear high heels, the pain on metatarsal is really hurt, and it gradual become calluses, this metatarsal pads can fully cushion our forefoot, relieve pains, and prevent the calluses.

• Flat shoes and sneakers:

Put the socks on metatarsal pads, this can avoid foot pad slip while walking, as this bunion relief pads are not stick on sole of the foot, it may slip a little. After we worn this foot pad, we can walk more comfortably and easily, and it relieve forefoot pain effective.

• Slippers and sandals:

We don't suggest wear this metatarsal pads on slipper and sandals