This bundles includes: (1) 12 count box Apple Crisp, (1) 12 count box Chocolate, (1) 12 count box Cinnamon Spice & ThisNThat trademarked Tip Card. Metamucil is the only leading fiber supplement that's formulated with plant based psyllium husk. Metamucil traps the waste that weighs you down.* Metamucil Fiber Thins are delicious crunchy fiber snacks that provide 4 to 5 grams of fiber with just 100 calories per serving (4 g total fat). These healthy thins are a great start or end to your day! They help satisfy hunger and contain 20% of your daily recommended value of fiber to help promote digestive health. From Metamucil, the #1 doctor-recommended fiber brand. Take these to work or on the go for a delicious fiber snack any time of day with other yummy flavors available too. They are awesome to mix with yogurt and fruit for a parfait. So many ways to eat these yummy treats and get fiber in your diet.