Metamyosyn combines fast-digesting whey protein with slow-acting casein, the result is a highly bioavailable fuel that helps build lean muscle mass and strength. Free of hydrogenated oils, which means no trans-fats. 38 grams of the exclusive Metamyosyn protein blend to help build lean muscle. Low fat to support a lean, healthy body. 20 grams of carbohydrates to support muscle glycogen needs as well as energy levels at rest and during exercise. 25 Essential Vitamins and Minerals, with 110% DV calcium to support your body's nutrition needs. Aspartame Free, No added sugar, Gluten free.Directions of Use: For adults, add one (1) packet to 16-20 fl ounces of cold water or milk and mix thoroughly in a shaker or blender. Increase or decrease the amount of liquid to achieve desire consistency. Drink two shakes per day for best results. As a reminder, discuss the supplements and medications you take with your health care providers. For Mass Gaining: add higher calorie foods such as peanut butter, 1-2 % milk, and fruit juices. For Dieters: add lower calorie food such as skim milk or just use water. Use Met-Rx Meal Replacement any time of the day including: Immediately After Exercise, In Between Meals, With Meals, and Before Bed.Ingredients: Metamyosyn Protein Blend (Milk Protein Concentrate, Calcium Sodium Caseinate, L-Glutamine, Whey Protein Concentrate, Egg White), Maltodextrin, Vitamin And Mineral Blend (Calcium Lactate, Dicalcium Phosphate, Dipotassium Phosphate, Potassium Chloride, Potassium Citrate, Sodium Citrate, Magnesium Oxide, Ascorbic Acid, DL-Alpha Tocopheryl Acetate, Ferrous Fumarate, Niacinamide, Vitamin A Palmitate, Calcium Sulfate, Zinc Oxide, D-Calcium Pantothenate, Dl-Alpha Tocopherols, Copper Sulfate, Manganese Sulfate, Beta Carotene, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Chromium Picolinate, Biotin, Sodium Molybdate, Potassium Iodide, Tri-Calcium Phosphate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin), Natural And Artificial Flavors, Sunflower Oil, Calcium Lactate, Cellulose Gum, Xanthan Gum, Sodium Caseinate, Soy Lecithin, Salt, Guar Gum, Carrageenan, Acesulfame-K, Mono- And Diglycerides, Mixed Tocopherols, Gelatin, Sucralose, Mannitol.Warnings: If you are pregnant, nursing, taking any medications or planning any medical procedure, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. KEEP OUT OF REACH OF CHILDREN. Contains peanuts, milk, egg and soy ingredients