Your body can't produce them. Vitamins and minerals are called "essential" because they are needed to sustain life and health, and almost all must be obtained from your diet. The most common source is fruit and vegetables, but only 14% of U.S. adults and 9.5% of U.S. teens are eating the recommended servings. Timing is everything. The human body is not capable of storing most vitamins and minerals, so optimal health relies on nourishing the body with ideal amounts throughout the day. Skipping today can hurt tomorrow. Your body prioritizes health needs like doctors prioritize ER patients. As a result, you may not feel an immediate difference if you go a few days without essential vitamins or minerals, but you are jeopardizing long-term health benefits.

Vitality Calcium Complete.

Best Sellers Rank: See Top 100 in Health & Household. Flavor: Unflavored. Unit Count: 120 Count. Primary Supplement Type: Calcium. Item Form: Tablets. Brand: Melaleuca. : B008JZMRDQ. Manufacturer: Melaleuca. Date First Available: September 25, 2009. Item model number: Calcium/Multivitamin 120/90 tablets. Product Dimensions: 4 x 2 x 2 inches; 1.6 Ounces. Is Discontinued By Manufacturer: No.