Mehar Ready to eat Meal 280 gm pack of 3 is a convenient option for those on the go. Each 280 gm pouch contains a fully cooked and balanced meal including rice, lentils, vegetables and sauce allowing you to skip the cooking and enjoy a hot meal in just a few minutes. The pouches are microwaveable so you can heat them up quickly at work or home for an easy and nutritious lunch or dinner. With 3 pouches per pack, this is an ideal choice for meal prepping or stocking your pantry. Each pouch contains approximately 12g of protein and provides essential vitamins and minerals from the included vegetables and lentils. Free from artificial colors, flavors and preservatives, these ready meals are a healthy alternative to fast food when time is limited. INGREDIENTS water,Onion(28 ), Tofu(soya paneer 17 ), Tomatoes(7 ),refined Sunflower oil (2 ), Sugar(1.5 )Fenugreek Leaves, Garlic,Ginger , Corinder Leaves, Salt , Turmeric powder, Green Chilly, Cumid Seed, Red Chilly powderExcellent Value: At only 280 calories per meal, this 3-pack will fuel your body without emptying your wallet, making it a budget-friendly meal solution. Long Shelf Life: With best before dates over 12 months away, these meals can be stored in your pantry for on-the-go meals and emergencies. Easy Preparation: Simply remove the wrapping and enjoy - no cooking or preparation required beyond opening the package. Just heat and eat!. Nutritious Contents: Each meal contains chicken tikka, rice, raita and naan to provide a balanced selection of proteins, grains and dairy for sustained energy. Convenient Meals: A pack of 3 individually wrapped 280g ready-to-eat meals perfect for a quick lunch or dinner when time is limited.