This ready-to-eat Mehar Dal Palak package makes for a quick and delicious meal. Containing three 280g pouches of lentils and spinach cooked together into a hearty curry, it's perfect for those on the go who want a nourishing vegetarian option. The blend of nutritious pulses and leafy greens provides sustainable energy, protein and micronutrients. Best served hot, simply open the pouch and enjoy the warming flavors of tomatoes, onions and aromatic Indian spices. A one-step solution for busy weeknights when you want comfort food without much effort. Store in a cool, dry place and consume within the best before date for maximum freshness. High in fiber and low in fat, this ready meal is also easy on the wallet and kinder to the planet. INGREDIENTS water,Onion(28%), Tofu(soya paneer 17%), Tomatoes(7%),refined Sunflower oil (2%), Sugar(1.5%)Fenugreek Leaves, Garlic,Ginger , Corinder Leaves, Salt , Turmeric powder, Green Chilly, Cumid Seed, Red Chilly powder

Gluten Free Package: Made without gluten to accommodate dietary restrictions while still enjoying flavorful Indian cuisine. High in Protein and Iron: Each 80g serving provides 7g protein and 25% DV iron to support muscle growth and blood cell production. Traditional Flavor: Authentic taste of home-cooked dal and palak (spinach) with warm spices like garlic, ginger and coriander. Convenient and Quick: Just open and enjoy this microwavable meal that's ready in minutes with no preparation or cooking required. Nutritious Meal: Ready to eat package contains 3 servings of Mehar Dal Palak, a delicious combination of lentils, spinach, and aromatic Indian spices.