Mehar Rajma Chawal is a delicious traditional Indian meal ready to enjoy straight from the packet. Made with premium quality red kidney beans slow cooked in a rich tomato and spice sauce, it provides a warming and hearty lunch or dinner. The beans are tender yet retain their shape, complemented by long-grain basmati rice infused with the flavors from the sauce. Spices including coriander, cumin and chili add layers of flavor, but it remains mildly spiced to suit most palates. At just 280g, it makes a single generous portion, or can be paired with naan or poppadoms for sharing. Gluten-free and high in protein and fiber, Mehar Rajma Chawal is a flavorful and nutritious choice. INGREDIENTS Water, Rajma Chitra(14.0 ), Tomatoes(4.0 ), Onion(16 ), Refined Sunflower Oil(3.5 ), Salt(1.5 ), Ginger(0.5 ), Garlic(0.5 ), Corinder leaves,Turmeric powder, Fennel powder, Cumin Powder, Corinder powder,Fenugreek Leaves, Red Chilli Powder, Cumin Seeds, Clove, CinonmoQuick Indian Cuisine: An excellent option for those seeking a traditional, satisfying Indian meal without the preparation time - just two minutes in the microwave is all it takes. Single Serving Size: Individually packaged 280g meal is the perfect quantity for one serving, with clear instructions for single-person microwave heating and consumption. Nutritious Contents: Provides over 10g of plant-based protein from red kidney beans along with carbohydrates from rice for sustained energy, containing no artificial colors, flavors or preservatives. Traditional Flavor: Authentic Indian flavor profile featuring tender beans in a sauce made from onions, tomatoes, aromatic spices and herbs for a delicious home-cooked taste. Convenient Meal: Ready in minutes stove microwave meal contains red kidney beans in a rich, spicy tomato sauce with rice - a perfect quick and easy lunch or dinner.