This ready-to-eat Mehar Dal Tadka meal is perfect for those nights when you want a tasty home-cooked dinner but don't have much time. At 280g, it provides a generous portion of nutritious dal and vegetables in a flavorful tomato and spice blend. Lentils, chickpeas and kidney beans are slow simmered with onions, garlic and a blend of Indian spices to create a richly flavored dal. Carrots and peas add color and texture. Simply heat and enjoy this meal that has all the comfort of a home cooked meal but with none of the fuss. Gluten-free and high in protein and fiber, it makes for a satisfying vegetarian meal or side dish that can be prepared in just minutes. Microwaveable for convenience, it's ideal for busy weeknights or post-work meal. INGREDIENTS water, Tomatoes(8.5%), Arhar dal(6%), Masoor dal (4%), Chana Dal(3.5%), Refined saunflower Oil(3.0%), Moong Dal (2.5%),Garlic(2.0%),Ginger (1.0%), Corinder Leaves(0.5%), Salt (0.5%), Turmeric powder (0.5%), Green Chilly, Cumid Seed, Red Chilly powder

Microwave in Minutes: For a hot meal in a hurry, pop the pouch in the microwave for 2-3 minutes and dig in!. Simple Ingredients: No artificial colors, flavors or preservatives, just lentils, spices and a touch of oil and salt for a clean label. Nutritious Lunch: Packed with 19g of protein and fiber per serving to keep you full and energized through the afternoon. Tasty Lentils: Made with quality yellow lentils, spices and a tempering of cumin and mustard seeds for maximum flavour. Convenient Meal: Mehar Dal Tadka provides a quick and easy 280g ready-to-eat meal, simply heat and enjoy at home or work.