This ready-to-eat Mehar Dal Palak meal is a delicious and nutritious meal option. Made with a rich blend of yellow lentils, spinach, and aromatic Indian spices, this meal provides 12g of protein and only 290 calories per serving. The blend of dal and palak is perfectly balanced, with the spinach adding vibrant color and nutrients to the lentils. Pre-cooked and packed in a convenient 280g microwaveable container, this meal requires only 2 minutes in the microwave to be ready to enjoy. It makes for the perfect quick lunch or dinner when you're short on time but still want a homemade-tasting meal. With no artificial flavors, preservatives or MSG added, you can feel good about what you're eating with this traditional Indian comfort food. INGREDIENTS Water,Chana dal(12.0%), Spinach (4.5%),Tomatoes(2.5%), Onion(3%), Refined Sunflower Oil(2.5%), Moong Dal(1.5%), Salt(1.0%), Ginger(3.2%), Garlic(3.1%), Corinder leaves,Turmeric powder, Fennel powder, Cumin Powder, Corinder powder,Fenugreek Leaves, Red Chilli Powder, Cumin Seeds, Clove, Cinonmo

Nutritious Vegetarian Dish: A healthy plant-based meal containing 19g of protein and fiber to keep you full for hours. Microwave in Minutes: For a quick lunch or dinner, just open and heat the sealed container in the microwave/stove for 2-3 minutes. Simple Ingredients: Made with yellow split pigeon peas, fresh spinach, tomatoes, onions, garlic and a blend of Indian spices for maximum taste with minimal effort. Traditional Flavor: Authentic Indian flavors such as garlic, ginger and spices are used to create the taste of home cooked Mehar Dal. Convenient Meal: Ready to eat Mehar Dal Palak meal with spinach and lentils provides an easy 280g serving for one.