Features: - 8lb medicine ball for full body various exercises; The slam ball doesn't bounce and can hit a concrete floor from full extension without causing any damage at all. - This 8lb weighted wall ball is a worthy addition to any workout, helps improving core strength, promote better balance, and cultivate coordination. The weighted strength-training ball works well for a wide range of upper and lower body workouts, including the classic medicine ball workout where you throw the med ball back-and-forth with a gym buddy or personal trainer. - Medicine ball exercises can help improve flexibility and increase your overall range of motion, helping you to build muscle faster. Increase your explosiveness by throwing them to a partner, against the wall or the floor. - Challenge your core stability and improve coordination. Start by using a lighter weight ball and work your way up in weight as you become stronger and more comfortable with the techniques of using a medicine ball. - In the interest of your safety, it is important to check with your physician before beginning any exercise program if you have a chronic health condition or injury. Always exercise according to your fitness level and capabilities. Specifications: Color: Black + Red Material: Rubber Net Weight: 8 LBS Package Includes:1 x 8LB Medicine Ball

This exercise ball is great for resistance exercises. Ideal for home, gym or outdoor use; Perfect for classic medicine ball workout, building body muscular, strength training, balance training and plyometrics training in daily life. Easy to take it to anywhere and not subject to the restrictions of the venue, time etc. Our med balls for men and women are a great tool for post-injury. Easier to use than dumbbells, they are ideal for stretching and balance. If you have any questions about dribble up medicine ball, please seek the guidance of a health professional. This rubber medicine ball is a classic fitness tool that has been used for decades to develop strength, coordination and endurance. This slam balls for excercise is designed to bounce for partner or wall exercises. The weighted ball puts 8 pounds of easy-grip resistance in your hands, making the most out of every sit up, twist, arm raise, squat, or lunge. From gentle rehabilitation exercises to building explosive power needed by competitive athletes, the medicine balls easily and effectively promotes fitness training at almost any level. This 8 lb medicine ball made with durable rubber and a strong construction that won't puncture, the secure grip texture allows for a comfortable secure hold. Suitable for beginners, athletes, professional lifters, yoga instructors and everyone in between, our slam balls helps improve balance, core strength, as well as muscle and posture.

Sport Type: Medicine Ball. Item Weight: 8 Pounds. Color: Pink, Black. Material: Rubber. Brand: NANA Jewels. Date First Available: May 12, 2020. Best Sellers Rank: #244,568 in Sports & Outdoors. Customer Reviews: 4.7 out of 5 stars 63 ratings 4.7 out of 5 stars. : B088HDPRRY. Sport Type: ?Medicine Ball. Manufacturer: ?LKLF. Material: ?Rubber. Color: ?Pink, Black. Brand Name: ?NANA Jewels. Item Weight: ?8 Pounds. Package Weight: ?3.92 Kilograms. Item Package Dimensions L x W x H: ?9.8 x 9.5 x 9.2 inches.