PERFECT GIFT: This breath necklace helps its wearer find inner peace and complete relaxation, it is suitable for both men and women. It's the perfect gift for friends and family, helping them relieve stress and anxiety, relax muscles, and increase lung capacity. LIGHTWEIGHT & NO BURDEN: The weight of the anxiety relief item is only about 20 grams, and it hardly feels like wearing it around the neck. The size of the pendant part of the necklace is about 5-6cm in length, and it looks very fashionable and beautiful when worn normally. HOW TO USE: The Anxiety Breathing Necklace is very simple to use. First inhale deeply through your nose to fill your belly with air; then exhale slowly through our breathing tool for about 8 seconds to release all the air. Relax your body and repeat this process about 5 times, enjoy the charm of this self-regulation. HIGH QUALITY MATERIAL: Our anxiety necklace is made of high-quality stainless steel material, no fading, no allergies, safe and skin-friendly. The surface of the product adopts fine polishing process, which feels delicate and smooth. RELIEVE STRESS & ANXIETY: The stress and psychological anxiety of modern people are unprecedentedly severe. Scientific research has proved that conscious deep breathing exercises are one of the best ways to relax and relieve stress and anxiety. Our breathing necklace is a great breathing exercise tool to reduce stress and anxiety, calm heartbeat and blood pressure.