SPECIFICATIONS -Slam ball Dimensions:7.8''x7.8'' Weights: 10/15LB Color: Black -Wall ball Dimensions:14''x14'' Weights: 12 LBS for Red /15LBS for Blue Color: Red/Blue Why train with slam/wall ball? -Helps build muscle streak -Improves cardio -Burns calories -Enhances coordination -Improves overall balance

?MORE GRIP LESS SLIP? Special construction like PVC, Rubber Particles, PP cotton, and smaller diameter than regular wall balls, makes it very easy to GRIP. The skin-friendly material makes the surface feel comfortable and soft. ?FULL BODY WORKOUT? Wall balls challenge main muscle groups as well as smaller, stabilizing ones. Adding these heavy balls to aerobic activity, weight training, or exercise classes, achieving full range of motion, ensures a full-body workout from head to toe. ?PROVIDES MULTI-EXERCISE VARIETY? Whether it’s wall ball routines, squats, sit-ups, walking lunges with side twists, or any other core-building exercise, the wall ball is the perfect accessory to optimize your workouts. The unique design of the wall ball is to meet the fitness diversity. ?IMPROVE BALANCE AND STRENGTH? This is essential fitness equipment. Used as a base to challenge coordination. Combat muscular imbalances by training in multiple planes of movement, it can also strengthen muscle mass, increase your endurance, and burn excess fat. ?PROFESSIONAL GRADE, DURABLE DESIGN? Wall ball constructed of high-quality durable vinyl, double stitched with reinforced seams, Nylon inner construction. Durable sewn polyester exterior withstands impacts, thrown more than thousands of times without being broken or deformed.

Item Weight: 10 Pounds. Age Range (Description): Adult. Color: 10lbs slam ball. Material: Polyester. Brand: Max4out. Date First Available: July 18, 2019. Best Sellers Rank: #65,027 in Sports & Outdoors. Customer Reviews: 4.7 out of 5 stars 630 ratings 4.7 out of 5 stars. : B07VBJ2K74. Hand Orientation: ?Ambidextrous. Size: ?10.12.15.20 LBS. Included Components: ?/. Manufacturer: ?Max4out. Suggested Users: ?Unisex-adult. Brand Name: ?Max4out. Package Weight: ?4.79 Kilograms. Item Package Dimensions L x W x H: ?8.25 x 8 x 8 inches. Number of Items: ?1. Sport Type: ?Exercise ball. Item Weight: ?10 Pounds. Age Range (Description): ?Adult. Color: ?10lbs slam ball. Material: ?Polyester. Brand: ?Max4out.