Cooking Guidelines * Hob - From Ambient: Quick and Easy Cooking Method for Sea Isle Easy Coke Pre-Fluffed Rice For 2 servings: * Take 1 cup of rice, rinse well in several changes of water and drain. Then add 2 cups of freshwater to the rice in a large saucepan and bring to a vigorous boil. * Turn the heat down very low, cover with a tight-fitting lid and simmer without stirring or peeking for 15 minutes. * Turn the heat off and let the rice stand covered for 15 minutes before serving. Storage * Store in a cool dry place away from direct sunlight * Product Information * Sea Isle Easy Cook Pre-Fluffed Rice is specially prepared to keep each grain tender, light and fluffy. The perfect complement to grilled fish, meat and curries. Or stir it up with your favourite Sea Isle Peas & Beans for the ultimate Caribbean power food. * Regulated Product Name * Easy Cook Rice Storage Type * Ambient Nutritional Values * Typical values * Per 100g Uncooked * Per 100g cooked * Energy * 383kcal/1630kJ * 138kcal/587kJ * Fat * 3.6g * 1.3g * Saturates * 0.9g * 0.3g * Carbohydrate * 85.8g * 30.9g * Sugars * Trace * Trace * Protein * 7.3g * 2.6g * Salt * 0.01g * 0.003g Box Contains: - 1 x Sea Isle Easy Cook Rice.