Makfa and Zhitnica Buckwheat 800g & 400g

???????????????? ???????? ?????????????? : Buckwheat and buckwheat cereal are packed with macro- and microelements, which makes them an extremely valuable food product, including for the prevention of various mineral metabolism disorders. ?????????? ???????????????? : Buckwheat lecithin stimulates body growth and hematopoiesis, boosts the nervous function and liver, increases the body resistance to toxic substances, and hinders the development of atherosclerosis. Taking part in the regulation of cholesterol metabolism, lecithin promotes the split and excretion of cholesterol from the human body. ?? ???????? ???????? ???????? : According to dietary recommendations, each person should consume 7.5 kg of buckwheat per year, and it is considered that buckwheat meals are healthy for people of any age. ?????????????????? ?????????? ???????????? : Buckwheat satisfies more than one third of daily human need for dietary fiber. Its content makes buckwheat a leader among all cereals. ?????? ???? ???????? : 1. Rinse the buckwheat, 2. Pour water into a sauce pan, add buckwheat and bring to a simmer, add salt and then cover with a lid and simmer on low for 18-20 minutes., 3. Heat a skillet with olive oil over medium heat and cook the mushrooms for 3-4 min, 4. In another sauce pan boil broccoli in salted water for 2-3 min, 5. Serve the buckwheat on a plate with broccoli, mushrooms, and vegetables. Put sprigs of mint and arugula here. ?????????????? ???????????? : It is a great source of Potassium, Fiber, Protein, Iron, and Vitamin B6. To make your dinner super healthy, add to your buckwheat some vegetables. ???????????? ???? ?????????????? : Buckwheat is an excellent source of plant-based protein, meaning buckwheat is a great choice for vegetarian and vegan diets. All grains are crucial sources of protein that is close to animal protein to a greater or lesser extent. Buckwheat is most close to animal protein in terms of its amino acid composition.