Magnesium Citrate Powder Capsules 400mg 180 Count Pure Non-GMO Supplements Natural Sleep Calm Relax - Made in The USA

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Magnesium Citrate Powder Capsules 400mg 180 Count Pure Non-GMO Supplements Natural Sleep Calm Relax - Made in The USA

Regular Price: US$45.00

Special Price US$34.99

Availability: In stock

Supplier: PhiNaturals

Category: Health & Household Vitamins & Minerals & Supplements Minerals

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Magnesium is essential for a host of body processes. It's a mineral involved in the most basic functions of energy production and movement. It’s seen to greatly support cardiovascular and heart health. The supplement can help your body with sore muscles, bone health, energy production, digestion and may also be used to relieve mild constipation.

Magnesium citrate contains 13 - 14% elemental Mg, you get all the benefits of supplementing with Mg without the side effect of diarrhea.

Note that if you want magnesium to induce diarrhea, other forms of magnesium such as magnesium oxide or magnesium chloride will give you diarrhea more rapidly. Magnesium citrate is more gentle on the digestive system.

Magnesium Citrate is made with the magnesium element combined with a form of citric acid. We could compare this to water, it is made of 2 hydrogen and 1 oxygen. Water is not hydrogen and is not oxygen it is a compound with its own attributes. So is Magnesium Citrate, it is mild and easier to absorb. Magnesium Citrate 400mg is Magnesium Citrate not elemental magenesium. Part of its structure is 14-16% elemental magnesium, you can adjust the dosage following recommendation.