Magnesium citrate activates enzymes that are essential for many functions of the body. It is also essential for the metabolism of fat, carbohydrates, and amino acids. This maintains the correct composition of bile and helps in maintaining the solubility of cholesterol, helps for proper digestion of fat-soluble vitamins to make them more bioavailable. HELPS IN ENERGY PRODUCTION: Magnesium also helps in energy production, development of body tissue, and bone growth. Inadequate supply magnesium results in muscle cramps. It helps to turn food into energy and helps to transmit neuromuscular impulses across nerves and muscles. BENEFITS: ? Bone Growth ? Stabilize Cell Membrane ? Maintains Normal Mood ? Energy Production ? Maintains the Solubility of Cholesterol INTAKE OF MAGNESIUM: Adequate amounts of magnesium can counteract the damaging effects of stress and alleviate headache, asthmatic wheezing, and constipation. Assimilation studies suggest that the citrate salt of magnesium is the best type absorbed into the bloodstream. STABILIZATION OF L-TAURINE: L-Taurine helps to stabilize cell membranes. This amino acid helps the nervous system to function properly. Taurine is also essential for the proper digestion of fats and the absorption of fat-soluble vitamins. USAGE: Adolescents 14–18 years and adults: Take 1 capsule twice daily or as directed by your health-care practitioner.

SUPPORTIVE ROLE: Magnesium supports and maintains normal mood and emotional wellbeing during menstruation. Magnesium citrate, along with calcium, acts as a buffer, helping to prevent the body from experiencing excessive stress. REDUCES STRESS: Magnesium citrate, along with calcium, acts as a buffer, helping to prevent the body from experiencing excessive stress. Shaky hands, nervousness, muscle spasms, and irregular or rapid heartbeat all respond favorably to magnesium. ACTIVATES ENZYMES: Magnesium activates enzymes that are necessary for many functions of the body. It helps in growth and development, wound healing and immune-system function. IMPORTANCE OF MAGNESIUM: Magnesium is required for the vitamins B to work properly and is absolutely necessary for the utilization of thiamine. Magnesium citrate is necessary for growth and development, wound healing, immune-system function and many activities of the brain and nervous system. MAINTAINS BONE DENSITY: It supports healthy teeth and maintains bone density, while supporting normal blood pressure and heart rate. It is an important electrolyte that helps in absorption and movement of calcium, phosphorus, and potassium in and out of the cells.