✓ HOW DOES MAGNESIUM HELP ATHLETES AND RUNNERS DURING EXERCISE: The role of magnesium becomes more important for athletes, runners and for people who train or work out on a regular basis, as during strenuous physical activities essential minerals including magnesium are lost when we sweat. ✓ HIGH STRENGTH: Our magnesium capsules are supplied with no fillers or bulking agents and deliver 1480mg of Magnesium Citrate per serving (2 capsules), providing you with 444mg of Elemental Magnesium. These capsules are easy to swallow and are formulated for easy absorption into your body. ✓ WHY DO I NEED TO TAKE MAGNESIUM CAPSULES: Magnesium is also called “The Mighty Mineral” as it is required by many organs in our bodies and is used in several functions. Magnesium contributes to the reduction of tiredness and fatigue, normal functioning of the nervous system, psychological and muscle function, plus normal protein synthesis. It also contributes to the maintenance of normal bones and teeth, electrolyte balance and normal energy yielding metabolism (Claims substantiated by EFSA).