Light for every day well-being

Light at the start of the day is the most effective way to reset your internal clock and this is the science behind Bodyclock.

Use the Bodyclock Rise 100 sunrise all year round to anchor your internal clock to your wake-up time, helping you to feel awake during the day and ready for sleep at night...

Fading sunset to help you unwind

Wind down gradually with a fading 30-minute sunset. Fading light is a signal for the body to produce melatonin ready for sleep so the sunset makes you naturally drowsy.

Realistic lighting fades through pink, orange, red before turning off or stopping at a soft glow if you set the nightlight feature.

Bright sunrise to wake naturally

Bodyclock Rise 100 sunrise takes 30 minutes and wakes you naturally at the alarm time when the light is at its brightest.

Set your preferred final light intensity and wake to a warm glow or a bright, sunny room.

There's an optional alarm beep though many people find they wake naturally with the light alone.

Feel refreshed and properly awake

Studies have shown that waking up with gradual light is proven to improve the quality of sleep and awakening.

With Bodyclock Rise 100, you'll wake up brighter and feel more energized and productive throughout the day.