Elevate Your Fitness with Low FODMAP Protein

Power up your workout routine with our Low FODMAP Protein Powder in delicious vanilla flavor. This vegan protein powder is designed for those following a Low FODMAP diet, ensuring you get the essential nutrients you need without compromising your dietary requirements.

Plant-Based Powerhouse for Peak Performance

Our Low FODMAP Protein Powder is packed with high-quality, plant-based protein that fuels your body and supports muscle growth. Ideal for athletes and fitness enthusiasts, this vegan protein blend provides the energy and strength you need to conquer your goals.

Delight Your Taste Buds with Smooth Vanilla

Why sacrifice taste for nutritionOur Low FODMAP Protein Powder Vegan (Vanilla) combines the benefits of a Low FODMAP diet with a mouthwatering vanilla flavor that blends perfectly with your favorite smoothies or shakes. Stay on track and indulge your taste buds with every scoop.

Low FODMAP Noatmeal (Keto, Paleo)

Ingredients:

• 1 serving vegan low FODMAP protein powder, 1/2 cup water or low FODMAP milk ; 2 tablespoons hemp hearts ; 2 tablespoons almond flour ; 2 tablespoons unsweetened shredded coconut ; 1 tablespoon golden flaxseed meal ; 1 tablespoon chia seeds ; 1/4 teaspoon granulated stevia or low FODMAP sweetener to taste ; 1 pinch salt ; 1/2 teaspoon pure vanilla extract

Instructions:

Stovetop Method:

• Add all ingredients except the vanilla to a small saucepan over low heat. Cook until thickened, stirring constantly, about 3 to 5 minutes; stir in the vanilla. Serve warm.

Microwave Method:

• Add all ingredients except the vanilla to a large bowl. Microwave on high until thickened, about 2 minutes, then stir in the vanilla. Serve warm.

Notes: Instead of water you can use low FODMAP milk, or just stir in a splash of your favorite kind of milk or cream once it's cooked for a creamier texture.

Low FODMAP Three-Ingredient Protein Cookies (Low Carb) Recipe

Ingredients:

• 4 tbsps maple syrup ; 1/4 cup Low FODMAP Vegan Protein Powder for Vegans ; 1/4 cup of ground almonds ; 1 tsp ginger (optional – but phenomenal for flavor) ; 1 tsp allspice or mixed spice (optional – but, again, phenomenal for flavor)

Instructions:

1. Mix all ingredients together in a bowl until you get a dough that you can flatten with your hands and cut into cookie shapes. If your mix is too sticky or wet, add a bit more ground almonds until you get to the right consistency.
2. Get out a rolling pin – or a long glass – and flatted the dough onto a nonstick cookie tray or silicone. Cut out your cookies or roll the dough into little balls and flatten them onto a cookie tray.
3. Bake at 180 C (around 356 F) for about 10-12 minutes. KEEP AN EYE ON THEM AFTER EIGHT MINUTES, just to ensure that they don't burn, and take them out the second they start getting brown.
4. Allow them to cool completely before taking them off your tray and eating them.

Low FODMAP Protein Rice Pudding Recipe

Ingredients:

• 1 cup almond milk
• 1 cup rice cooked
• 1/2 tsp cardamom powder
• 1/2 tsp nutmeg
• 2 tbsp Vegan Protein Vanilla by Casa de Santé
• 2 sticks of cinnamon
• 2 tbsp maple syrup

Instructions:

• In a pot put 1 cup almond milk and boil, put the rest of ingredients: 1 cup rice cooked, 1/2 tsp cardamom powder, 1/2 tsp nutmeg, 2 tbsp Protein Vanilla by Casa de Santé, 2 sticks of cinnamon, 2 tbsp maple syrup. Boil all together approx 5 minutes. You can serve hot or cold. For topping you can use fresh raspberry.