10 Extra Large Size Snacks in Brine to get 20 Extra Large Anchovy Loins Salting is one of the oldest food preservation techniques. It was introduced by the Phoenicians in the year 1000 BC and has lasted to this day. For its elaboration, fresh bocartes are desheaded and eviscerated, they are put in barrels with salt, the environmental conditions of the Cantabrian slope, of mild temperatures, is ideal for the natural ripening of the anchovies in salting. (Minimum cure of 12 months) For consumption: First you must remove the salt by rinsing them with cold water for a few times. Then the fillets are separated carefully not to break them and remove the central spine The loins are placed in a container with cold water and let stand for a few hours so that they are completely desalinated. A couple of hours is enough, according to taste. They are drained, dried and stored in a container covered with oil for preservation. Ready to be consumed Feel the satisfaction of making your anchovies yourself with the best Cantabrian product and the best catches, the pleasure of making your own anchovies. Salted anchovies contain all the properties of oily fish, a food rich in Omega-3 fatty acids that helps control cholesterol and triglyceride levels. It also helps prevent cardiovascular disease and thrombus formation. In addition, anchovy fillets are a food high in protein, vitamins A, D and E and minerals such as potassium, magnesium, sodium, phosphorus, iron and iodine. Brine anchovies contain a lot of iodine, essential for the proper functioning of the thyroid gland. However, salted anchovies contain a lot of sodium, so people with hypertension should avoid their consumption. In any case, it is recommended to always clean the salted anchovies well and remove all excess salt. 100 HANDMADE AND NATURAL INGREDIENTS Anchovies and saltCantabrian anchovies are known for being of excellent quality due to the characteristics of the sea and the fishing techniques used. Anchovies that have been salted and cured with quality sea salt also have a superior taste and texture. Curation of 12 months with salt in barrels, to maintain all its properties and obtain the best anchovy in salting on the market. HEALTHY. Eating oily fish is beneficial for our cardiovascular, bone and cognitive health. An excellent source of nutrients, such as iron, potassium, calcium, vitamins A and B. 10 Extra Large Snacks in Brine to get 20 Extra Large Anchovy Loins. Salted anchovies are a 100 natural product, their only ingredients are Cantabrian anchovy and salt.