When muscles get tight they often cause pain in other areas of the body. Each muscle in the body has specific referral pain patterns that are triggered by muscle tightness and increased muscle tone. The Pocket Physio works like a Chiropractor or Massage Therapist's knuckle or elbow. Use it to easily locate and apply pressure to muscle trigger points (the most sensitive area in a tight muscle). This pressure point action signals the muscle to relax and helps relieve pain and improve mobility in associated joints such as the shoulder, elbow, lower back, hip and knee.

FREE MOBILE APP AVAILABLE – Also check out our Lockeroom Training Room App for detailed instructions, exercise videos, and recovery tips. Designed by a leading Australian Sports Physiotherapist. Recommended for active people such as walkers, runners, hikers, cyclists, climbers, kayakers, surfers and swimmers. FITS IN YOUR POCKET - Don’t let aches and pains keep you from enjoying your holiday. Whether your vacation activities include plane, bus, train or car travel or you're planning an action adventure that includes walking, climbing, cycling, horse riding or water sports you need to keep a Pocket Physio pressure point trigger handy. Perfect size to fit hand luggage, Use mid flight to relieve pain and stiffness caused by cramped airline seats. EASY TO USE - Made of high density, non allergenic plastic that grips any surface when pressure is applied. Doesn't move when you stand on to relieve aching feet. The ergonomic shape makes it easy hold to apply localised pressure to relieve muscle tightness in the neck or upper back. The stable base ensures it doesn't move when lowering yourself onto the trigger placed on a chair or floor to release hard to get to muscles such as Glute Medius, Piriformis or QL that contribute to lower back pain. TARGETED PRESSURE - The unique pyramid shape makes it easy to find the trigger point in any tight muscle and apply sustained pressure to release it. More effective than the curved surface of a lacrosse or massage ball in delivering targeted pressure directly to the muscle trigger point. Designed to replicate the pressure of a Massage Therapist, Physical Therapist or Chiropractor knuckle or elbow to release muscle tightness causing pain or joint stiffness. NATURAL PAIN RELIEF - Improving posture is a natural remedy for many causes of non-acute joint and muscle pain. Use the Pocket Physio Muscle Trigger to relieve muscle tightness that contributes to headaches, neck pain, lower back pain, tennis elbow, carpal tunnel syndrome, heel pain and plantar fasciitis.