Lastar Light Therapy Lamp

Long-term in the absence of natural light environment, people often look poor, mental state, no motivation, physical weakness, which is the lack of natural light, no sunlight to replenish the light energy, so it is necessary to provide a full-spectrum light source for people who do not have enough natural light. It's perfect for anyone who wants to brighten up their workspace and improve their mood and focus, fight sleep disorders, and boost their general well-being.

Three key elements for effectiveness

Intensity: The intensity of the light box is recorded in lux, which is a measure of the amount of light you receive. For winter blue, the typical recommendation is to use a 10,000-lux light therapy lamp at a distance of about 16 to 24 inches (41 to 61 centimeters) from your face.

Duration: With a 10,000lux light therapy, light therapy typically involves daily sessions of about 20 to 30 minutes.

Timing: For most people, light therapy is most effective when it's done early in the morning, after you first wake up.

Note:

Because light therapy lamps mimic sunlight, it's best not to use them at night or late in the afternoon. This can cause your circadian rhythm to be thrown off, causing you to be unable to fall asleep at your normal bedtime. Aside from this, light therapy benefits include more energy, better sleep, improved mental health, and more.

Specifications:

Light Source: 66 LED beads

Color Temperature: 6000-6500K

illumination: >10000 lux

Brightness: 5 levels

Power: 12W(max)

Package includes:

1*LED Light Therapy Lamp

1*Power Adapter

1*User Manual