LIFVEAN Mindfulness Relaxing Breath 4-7-8" Simple Positive Thinking Tools to Relieve Stress and Anxiety - Guided Visual Meditation Natural Sleep Aid - Stress Relief Gifts for Adults

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LIFVEAN Mindfulness Relaxing Breath 4-7-8" Simple Positive Thinking Tools to Relieve Stress and Anxiety - Guided Visual Meditation Natural Sleep Aid - Stress Relief Gifts for Adults

Regular Price: US$55.00

Special Price US$39.99

Availability: In stock

Supplier: LIFVEAN

Category: Health & Household Wellness & Relaxation

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About Us LIFVEAN understands that modern people have a lot of anxiety and stress, so we learned the breath control technique from yoga and designed a relaxing nervous system guided breathing tool in the hope that this will bring peace and happiness to more people.	Original Design "Breathing light" After long reflection, we design images that feel calm and can be integrated into your daily life at any time, and can be used as a proactive tool to prevent anxiety or stress from occurring.	Best Gift To Give Mindful breathing stimulates focus, relaxation and positive mental growth. It is the best gift for anyone who is experiencing anxiety or just wants to induce calm. Reduces anxiety and stress levels Improves sleep quality and memory

TWO POWER MODES: USB plug-in use or 3 AAA batteries. MATERIAL: High quality silicone. SIZE: 4.7X3.5X2.6 in. WHO CAN USE IT: Anyone who is experiencing anxiety or just wishes to induce calm should try the method of breathing ( Adults, adolescents, seniors and children ). WHERE TO USE IT: Fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work or as part of a wind down routine before bed with meditation accessories. (recommend turning off light before sleep). HOW TO USE IT: Quiet inhale, Green Buddha-inhale (4 sec), once achieved, hold your breath here, Purple Buddha-hold (7 sec) then exhale completely, Blue Buddha-exhale (8 sec). You can do 4 or 5 complete relaxation breaths. RELAXING BREATH (aka "4-7-8"): This technique is used to completely relax the body and nervous system. It can be used in many different scenarios - when you feel internal tension, when something upsetting happens, or simply to help you relax you before sleep.

Best Sellers Rank: See Top 100 in Health & Household. Unit Count: 1.00 Count. Number of Items: 1. Age Range (Description): Adult. Item Form: Silicone. Brand: LIFVEAN. : B0BPS8VN6T. Manufacturer: LIFVEAN. Date First Available: December 12, 2022. Package Dimensions: 5.55 x 3.9 x 3.43 inches; 3.84 Ounces.