Lift Light Get Lean: 28-day weight-training plan for safe and easy weight loss

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Lift Light Get Lean: 28-day weight-training plan for safe and easy weight loss

Regular Price: US$64.99

Special Price US$54.99

Availability: In stock

Supplier: Prevention

Category: Media Books

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All You Need to Get Lean is One Set of Weights and This Plan!

You don't have to spend hours at the gym to get lean and strong. In fact, you can drop pounds and build muscle with just one pair of light weights, and best of all; you can do it at home!
We created this ultimate plan for women over 40 so they can lose weight and sculpt their bodies from head to toe. So whether you want to get strong to keep up with your little ones or work your way to heavier weights, this program will tone your body, boost your mood, improve bone density, and support your overall health.

How the 28-Day Plan Works

Following the plan while making wise nutrition and wellness choices will make the numbers on the scale start to drop! After 28 days, you'll have built a foundation of solid exercise, eating, and wellness habits that will support you for the rest of your life.


Get Real Results Following the plan while making wise nutrition and wellness choices can make the numbers on the scale start to drop! After 28 days, you'll have built a foundation of solid exercise, eating, and wellness habits that will support you for the rest of your life.	Choose from Two Programs This plan has two programs designed to challenge people with different fitness levels! Both programs will test your endurance, core strength, and balance, so whether you're just starting on your fitness journey or are a seasoned pro, there's something for everyone!	Discover Weekly Workouts Each week you'll find easy-to-follow exercises like forward lunges, pulls, squats, and swings, that will majorly amp up your calorie burn and transform your entire body! All you need is a single pair of weights.

Lift Light in Real Life

"I had put my health on the back burner and let myself go. I signed up for this plan, and that's when things started to turn around for me. Lift Light, Get Lean was my comeback, both physically and mentally!"

Kelly McElmurry (Age: 43) Pound Lost: 16 Inches Lost: 14

Kelly McElmurry

Stacy Kelley

A handy bookmark so you always stay in your place, plus lay-flat spiral binding so you can easily follow the workouts. Nutrition and wellness tips that lead to success after just one month!. A habit tracker that keeps you accountable and will help you stay strong even after this plan ends. A beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning.

Item Dimensions LxWxH: 9.25 x 8 x 0.5 inches. Binding: Spiral-bound. Target Audience: Adult. Format: Lay Flat. Year: 2015. Brand: Prevention. Date First Available: February 1, 2023. Best Sellers Rank: #42,888 in Health & Household (See Top 100 in Health & Household) #11 in Diet Kits & Systems. Customer Reviews: 4.5 4.5 out of 5 stars 48 ratings 4.5 out of 5 stars. : 1955710171. Manufacturer Part Number: â€Ž2041950. Product Dimensions: â€Ž9.25 x 8 x 0.5 inches. Item Weight: â€Ž1.12 pounds. Brand: â€ŽPrevention. Manufacturer: â€ŽHearst.