DOCTOR RECOMMENDED: Lifeable spends thousands of hours on research, testing, and analyzing each of our products. Our entire line of supplements is backed with the approval of a renowned family doctor. GREAT TASTING GUMMIES: These gummies have great flavors everyone loves; they are pleasant and easy to chew; you'll find yourself reaching for more. NATURAL FLAVORED AND VEGAN: These Vegan gummies by Lifeable are certified non-GMO, gluten-free, dairy-free, and free of peanuts. Kosher and Halal. LIFEABLE VITAMIN C 1050MG CONTAINS 1050 mg PER SERVING: Each bottle contains 90 gummies, with 3 gummies per serving, equaling 30 gummies. Each serving contains 1050 mg of vitamin c. LIFEABLE IRON WITH VITAMIN C CONTAINS 20 MG PER SERVING: Each serving contains 20 mg of iron. Adults should take 2 gummies per serving. This bottle has 90 gummies, equaling 45 servings.