Creatine is a natural compound made up of the amino acids L-arginine, glycine, and methionine. Our body can produce creatine naturally, but it can also absorb and store creatine found in various foods like meat, eggs, and fish. Creatine monohydrate is a powdered form of creatine with water attached to it, and it’s the most highly studied and validated form of creatine on the market—nothing else has consistently produced better results, and in many cases, other “fancier” forms have actually performed worse. The creatine monohydrate in our creatine supplement has also been micronized, which is a process that produces very fine particles that are more water soluble and easier to digest. This means that micronized creatine monohydrate mixes better with liquid and is less likely to upset sensitive stomachs than the non-micronized form. Research shows that supplementation with creatine monohydrate . . . * Boosts muscle and strength gain * Improves muscular endurance * Reduces muscle damage and soreness from exercise * Helps preserve lean mass and strength while restricting calories * Increases the amount of glycogen your muscles can store The clinically effective dosage of creatine monohydrate is 3-to-5 grams per day.

The Man Behind the Brand: Mike Mathews is an international bestselling fitness author with over a million books sold & the founder of Muscle for Life & Legion Athletics; In his own words, “I founded Legion to bring something new & unique to the supplement world, because let’s face it, the last thing we need is yet another line of flashy, hyped-up, bogus pills & powders.". Naturally Sourced Fuel: You deserve creatine supplements free from artificial food dyes & inactive ingredients that don't do anything for your health; No chemical junk here - just a pure creatine monohydrate. Easy Creatine Energy Drink: Maintaining energy during your workout & improving your results is easy with this creatine powder for men & women; Mix 1 serving with 10-12 oz of water, protein shake, or beverage of choice & take daily whenever works for you; This unflavored creatine is formulated to help you train harder, recover better, and gain muscle faster. Clean Creatine for Superior Absorption: Unlike other creatine powder options, our monohydrate creatine is in the form of micronized creatine powder, this creatine supplement is more water soluble & easier to digest, thus enhancing your post-workout nutrient absorption. Micronized Creatine Monohydrate Powder: Achieve your fitness goals & optimize your muscle recovery with unflavored creatine from LEGION; With a clinically effective dose of creatine monohydrate this creatine powder can help boost muscle mass, improve endurance, and reduce soreness after your workout.