INSTRUCTIONS - Smooth a small dab on irritated skin area, Repeat as needed, To avoid future chafing, use prior to activity. MULTI-USE WHEN EXCERSIZING - Lanacane fights against thigh rash caused by thigh rubbing, chafing, running, or saddle sore when cycling;. PREVENT AND RELIEF CHAFING - Provides long lasting relief from chafing while preventing the occurrence of chafing by forming a breathable barrier on your skin;. Fragrance-free, Non-staining and gentle enough to use anywhere, everyday;. ANTI-FRICTION FORMULA - Lanacane Anti-Chafing Gel dries on contact, clear, non-greasy, providing your skin with long lasting relief;. WHY LANACANE? Lanacane Anti-Chafing Gel forms a breathable barrier on your skin to help and aid healing of chafing caused by repeated rubbing of skin on skin or on clothing;.