Laila chickpeas in salted water are ready to use, with no need for soaking or cooking, unlike dried pulses. As chickpeas are high in fibre, a source of protein and are naturally low in fat and sugar, these can be readily used in salads, curries, and even stews for added texture. INGREDIENTS Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid). Allergy Advice: May contain celery. DIRECTIONS Empty contents into a saucepan. Heat gently, stirring occasionally for 3 to 4 minutes. Do not boil. Drain and serve. Storage Instructions: Store in a cool, dry place. Once opened, empty contents into a non-metallic, air-tight container. Once opened, keep refrigerated and consume within 3 days. MANUFACTURER CONTACT INFORMATION Flying Trade Ltd. T/A Surya Foods , Harwich Industrial Estate , 4 Europa Way , Harwich , CO12 4PT. See more

For tasty recipes made with Laila products visit us at: Lailafoods.com. 80g of this product drained will provide 1 of your 5 daily portions of fruit and vegetables. Source of Protein. High in Fibre. Chickpeas in Salted Water.