RESEALABLE BAG FOR CONVENIENT STORAGE. LADDER Strawberry Lemonade Pre-Workout comes in a resealable bag with 30 servings. To use, simply mix 1 serving of LADDER Pre-Workout powder with 8–12 ounces of water. NO ARTIFICIAL SWEETENERS. Skip the energy drink. We use natural fruit flavors like strawberry and lemons and mango and pineapple, with just a few grams of sugar, to create a refreshing drink that you’ll enjoy before you workout — without using any artificial sweeteners, colors, and flavors. PUSH HARDER, WITH NO CRASH. Our formula is more than an energy drink. It’s fueled with the perfect anti-jitters and anti crash ratio of caffeine-to-theanine, fatigue-fighting beta-alanine, and the highest grade of creatine to increase energy. So you can push harder for one more rep, or one more lap, without crashing after. FUEL, FOCUS, AND FINISH STRONGER. A great pre-workout isn't measured by the rush it provides. It's about the results it delivers. LADDER can help you feel locked in every time you get ready for your workout, so you can set records and level up your performance on the playing field and help support athletic performance and muscle-building goals. DESIGNED FOR LASTING ENERGY. LADDER Sport leveraged 25 years of science to formulate a pre-workout for men and women that keeps you feeling stronger for longer. Formulated with energy boosting 100mg of caffeine from green tea, 5g Creatine for power, 3g Beta-alanine for endurance, and 250mg Theanine for focus.