Taurine is an amino sulfonic acid, but it is often referred to as an amino acid, a chemical that is a required building block of protein. Taurine is found in large amounts in the brain, retina, heart, and blood cells called platelets. The best food sources are meat and fish. What does L taurine doTaurine, an amino acid important in several of the body's metabolic processes, is thought to have antioxidant properties. But little is known about the effects of long-term supplemental taurine use. Taurine is found naturally in meat, fish, dairy products and human milk, and it's also available as a dietary supplement What causes taurine deficiencyDeficiency of taurine will also lead to a weakening of the muscle cells in the heart, causing a condition called dilated cardiomyopathy. Taurine is a component of bile salts, and its deficiency may cause digestive disturbances. Does taurine help with anxietyL-Taurine – L-Taurine is an amino acid that plays a major role in neurotransmitter regulation, helping to calm and stabilize your mind much like GABA does. By slowing down the release of adrenaline, taurine also protects you from the fight-or-flight response and post-stress anxiety What does taurine do to the brainAn amino acid called taurine plays an important role in creating new brain cells. In addition to these impressive brain benefits, taurine also boosts cardiac function and reduces arterial stiffness as well as reducing the negative impacts of metabolic syndrome. Is there caffeine in taurineOne of the active ingredients often mentioned as a candidate for interactions with caffeine is the beta-amino acid, taurine. At the cardiovascular level, they concluded that "if there are any interactions between caffeine and taurine, taurine might reduce the cardiovascular effects of caffeine. INGREDIENTS L-Taurine 600mg, Brown Rice Flour, Gelatine DIRECTIONS Take one capsule daily as a food supplement See more

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