Folate is a form of B vitamin that occurs naturally in many foods. Folic acid is the man-made form of folate that is added to processed foods or vitamin and mineral supplements and it needs to be converted into 5-Methyltetrahydrofolate (5-MTHF) before it can be used in the body. Folate occurs naturally in several foods including: lentils, avocados, citrus fruits, dried beans, peas, nuts, dark leafy greens, corn, celery, carrots, and squash. However, taking a supplement is a sure-fire way to make sure you're getting enough folate in your body to prevent deficiency. L Methyl folate is a more bioavailable form of Folic Acid; by not needing to convert into 5-MTHF, this unique supplement is able to easily support your body's needs. Methyl Folate Supplements can be found in many oral forms such as tablets, gummies, capsules, liquid drops, and sprays for prenatal care and as a multivitamin b complex to treat other symptoms such as iron, B6 or B12 deficiency. INGREDIENTS Rice Powder, Capsule Shell (Bovine Gelatin), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Folic Acid (Calcium L-Methylfolate). DIRECTIONS For adults, take one (1) quick release capsule daily, preferably with a meal. Do not exceed stated dose. Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product. SAFETY WARNING Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor or healthcare professional before use. If any adverse reactions occur, immediately stop using this product and consult your doctor. If seal under cap is damaged or missing, do not use. Not intended for use by persons under the age of 18 years. Keep out of reach of children. LEGAL DISCLAIMER We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption. Packaging may vary. See moreHORBAACH MANUFACTURERS - Through 40+ years in the health product industry, we source premium supplements, produced to high quality control standards following GMP & BRC guidelines. SUITABLE FOR: Horbaach Folic Acid contains no artificial colours or preservatives and is suitable for adult men and women. EXPERTLY CRAFTED: Our professional formula is backed by our commitment to purity and potency. OPTIMISED FOLATE: biologically active form of the B9 vitamin folate which is better absorbed. HIGH STRENGTH: each capsule delivers 1000ug L-Methylfolate immediately.