Glutamine is an a-amino acid that is used in the biosynthesis of proteins. Its side chain is similar to that of glutamic acid, except the carboxylic acid group is replaced by an amide. It is classified as a charge-neutral, polar amino acid. What are the benefits of L glutamine? The mucous membrane blocks bacterial infiltration during digestion. L-glutamine can also boost immune cell activity in the gut, helping prevent infection and inflammation, as well as soothing the intestinal tissue. Because L-glutamine is used for energy production, it can support the reduction of intestinal spasms How much L glutamine should I take daily? If you decide to take a glutamine supplement, it is probably best to start with a conservative dose of around 5 grams per day. Summary Intake of the glutamine found in foods, as well as the short-term use of supplements, is safe. Can glutamine make you gain weight? Glutamine and Weight Loss. ... When you're overweight, your body needs even more glutamine than normal; if you don't have enough in your system, the body breaks down muscle tissue to get the extra amino acid. When that happens, you start to lose muscle mass. Should I take glutamine? After an intense workout, the levels of L-Glutamine in your body can decrease by 50%. Supplementing with L-Glutamine not only helps with muscle recovery, but also helps to promote muscular growth. Also, because it is an amino acid, it aids in muscle building and muscle strength increase. INGREDIENTS L-Glutamine 850mg, Magnesium Stearate, White capsule (colourant titanium dioxide). DIRECTIONS Take up to 4 capsules twice daily with food See more

Letterbox Friendly Packaging. Antioxidant. May help joint health. Muscle development. May help healing.