These delicious Kitchen & Love Cauliflower Quick Meals are made with minced cauliflower and a savory vegetable sauce. They come in handy any time you prefer a grain-free, healthy bite to eat for lunch, dinner or a snack in between! No preparation, cooking, water, refrigeration needed! Simply mix the two cups together. Enjoy cold or hot. Heat it up in it's microwaveable-safe BPA-free cup. This complete ready-to-eat meal comes with a spork for extra convenience! Just Stir & Go!Ingredients are Cauliflower, Eggplant, Sundried Red Hot Chili, Water, Carrot, Sunflower Oil, Lime Juice, Sesame Seeds, Salt, Garlic, Lactic Aid, Cumin, Caraway, Ground Coriander, Mint. No need to add water. No need to refrigerate. Simply mix the two cups together and hot or cold in its microwavable BPA free cup. Harissa is a flavor-packed paste traditionally made in the Saharan region with a variety of peppers, garlic, herbs and spices. Inspired by the aromatic flavors of Morocco, this Cauliflower Quick Meal is created with a savory Harissa sauce and freshly prepared vegetables for a delicious meal that's good for you, too! It comes in handy any time you prefer a grain free, healthy bite to eat for lunch, dinner or a snack in between!. Great For Travel, Busy Moms and Dads, Fitness Enthusiasts, Students, and Vegans. This delicious Cauliflower Quick Meal is made with minced cauliflower and a savory Moroccan Vegetable Harissa sauce. Fully Cooked & Ready To Eat, for breakfast, snack, lunch or dinner. Spork Included. No Preparation, Cooking, Water, Or Refrigeration Needed. Gluten Free, non gmo, dairy free, Plant Based, Good Source Of Fiber and Vegan friendly.GTIN: 728119000000 728119476027. Best Sellers Rank: See Top 100 in Grocery & Gourmet Food. Allergen Information: Gluten Free. Size: 7.9 Ounce. Weight: 0.24 Kilograms. Number of Items: 1. Brand: Kitchen & Love. : B07FTW7CLK. Manufacturer: CUCINA & AMORE. UPC: 728119000000 728119476027. Product Dimensions: 3.94 x 1.18 x 5 inches; 8.29 Ounces.