SIMPLE and premium ingredients, including Cauliflower and lactic acid (non-dairy). NUTRITIONAL conscious cuisine. Packed with vitamins and nutrients. Contains different Vitamins and Minerals. Source of Complex Carbohydrates. 1 pouch is 1 serving. TRAVEL ACCESSORIES you can eat! Perfect for busy Moms and Dads, students corporate executives, fitness enthusiasts. Great for planes, and trains. HEALTHFUL way to get a tasty healthy meal while being mindful of your calories. Non GMO. Nut Free. No Sugar Added. No Artificial Flavors or Colors. JUST HEAT AND EAT! Great for breakfast, lunch, snack, or dinner. Microwave for 90 seconds and enjoy a delicious meal! No prep or clean up necessary unlike traditional cauliflower.