?SUITABLE FOR ALL PEOPLE: This kinesiology tape is specially designed for high-physical sports such as weightlifting, rock climbing, judo, football, volleyball, gymnastics, baseball, hockey, swimming, etc. It can also be used on knees, shoulders, Achilles tendons, shin splints, shoulders, etc. It is the best choice for professional athletes and physical therapists for injury-prone areas such as the neck, quadriceps, hamstrings, lower back and upper back. ?EASY TO USE: The back of the sports tape has a grid design, each grid is 5cm, and can be cut into different sizes according to your own needs. The operation is simple and convenient. Avoid direct contact with the sticky surface with your hands, as oil will affect its stickiness. ?SKIN--FRIENDLY: K tape is made of high-elastic fabric and medical-grade acrylic adhesive, with a ductility of up to 70 . It can be stretched to different degrees according to needs, stretch freely, and more effectively improve subcutaneous blood flow to support and Relieve muscle, joint and or ligament pain. The muscle tape is also designed with rounded corners to ensure comfort, effectiveness and reduce wear. ?WATERPROOF: NELLHOMY Athletic Tape (5CMX5M,52 precut strips), made from 100 cotton, is moisture-wicking and has a strong adhesive force that sticks firmly and consistently to the skin. Continue using it after you workout, swim and shower for long-term support. ?SAFE: Made of 100 cotton, using high-quality German bonding technology, does not contain any drugs, is hypoallergenic and latex-free. Thin and breathable, it is easy to use and can withstand maximum exercise for 2 3 days when used properly.