Package Includes: kinesiology tape 3 Rolls & Use manual ; 1 roll =20 strips for 2" X 10" 1. Precut Kinesiology Recovery Tape Easy to cut, latex-free, water-resistant, and super adhesive. physical therapy tape for Pain Relief Physical therapy tape offers therapeutic support to muscles, joints, and soft tissue areas. Pain relief from muscles and joints, shin splint, elbow, wrist, ankle, Plantar Fasciitis, and shoulder, etc. Enhance Athletic Performance The athletic sports tape can work with your body and flex with muscles and joints to support the area during sports, workout, and other activities. kinesiology tape effectively prevents Muscle cramping during vigorous workouts Enhance Athletic Performance and prevent injuries. 2. More Shape for Your Need I-Shape, Y-Shape, X-Shape, and Other Shape. As the third photo shows in the picture, you can cut the tape and get the shape you need for the right area. 3.Recommend Applied tape at least 30 minutes before exercise with no oil, lotion, or sweat on the skin. Gently remove the tape from your skin, use baby oil or soap water if necessary and remove slowly. 4. Notice For the people who hvae sensitive skin , the kinesiology tape may irrated or burn your skin. Please use carefully. If irrated or burned skin ,please stop use right now. The wrong use, skin status or adhesvie issue, these may make your skin sensitive.Tape Advice: We suggested that Applying tape at least 30 minutes before exercise with no oil, lotion, or sweat on the skin. Gently remove the tape from your skin, use baby oil or soap water if necessary and remove slowly. Easy to rip off after wet. Comfortable and Super adhesive:Musefitr Kinesiology recovery tape, it is comfortable, latex-free, stretched, super adhesive, and water-resistant. Easy to use and protect the areas you need. Kinesiology Tape for Pain Relief: Our kinesiology tape offers therapeutic support to muscle, joints, and soft tissue areas. Pain relief from muscles and joints, shin splint, elbow, wrist, ankle, Plantar Fasciitis, and shoulder. This tape can improve blood circulation and help injury areas to recovery. Pain relief Tape fits for everyone. Support Muscles and Protect Joints: Stuck on your knee, ankle, or shoulder, the athletic sports tape can work with your body and flex with muscles and joints to support the area during sports, workout, and other activities. Improve athletic performance and protect the areas from Various injuries. Pre-cut Tape 3 Rolls Package: Different from cheap uncut Kinesiology tapes, this kinesiology tape is pre-cut for 2-inch sides.This tape Package Includes 3 rolls = 60 strip for 2" X 10". Easy to use and more adhesive than other tapes. The first choice for Kinesiology tape.