KIND Almond and Coconut Nut Bars are satisfying gluten free bars packed with nuts and coconut that you can take anywhere. These KIND nut bars lead with almonds as the first ingredient. This healthy snack combines quality ingredients like almonds, coconut and honey to deliver a delicious taste with a little crunch, packed as individually wrapped bars for a convenient option that makes eating on-the-go easier. It's the perfect nutrient-dense pick-me-up when life gets in the way. These dairy free bars have a low glycemic index and are a good source of fiber (contains 12g of fat per bar). They are also gluten free and are made without genetically engineered ingredients.