Important Tips to Get Accurate Ketones Readings! The monitor needs to be exhausted before your first use since it may have residuals from production to warehouse; if you want to test another person consequently after your testing, please also kindly exhaust your previous residuals. To do this, turn on the Keto Breath Meter, wait for the 15 seconds countdown finish, and turn it off. Repeat the same procedure 1-2 times (without blowing) before you proceed to your first test. During testing, please blow for 5-6 seconds immediately once "START" showing then the ketone meter will start analyzing your breath, the readings will be visible for 10 seconds. Using Steps: 1. Powered by 2x AAA alkaline batteries (not included) 2. Press the power button for 3 seconds to start device 3. Warm-up and exhaust residuals 4. Blow for 5-6 seconds right after warm-up 5. Ketone meter analyzes and reading shows 6. No more painful finger pricks or messy urine strips Breath Acetone Concentration Readings Instructions (PPM): 0 ~ 2 PPM: You are not in ketosis or just right before ketosis. 3 ~ 4 PPM: You are at very early stage of ketosis. 5~ 10 PPM: You are in a light status of ketosis. The body fat is burning at a low pace. 11 ~ 39 PPM: You are in the optimum level of ketosis. This is the stable fat burning zone, the process of fat being used by the body as the main source of energy. 40 ~ 59 PPM: Be Caution! You are approaching too much ketosis level. Adjust your level to under 40ppm. 60 ~ 99 PPM: Danger! You are in too high level of ketosis. Ketoacidosis. Contents of Package: 1x ketone breath analyzer device 10x mouthpieces 1x User's Manual

How Long Does It Take to Get Into Ketosis? You cannot simply jump into ketosis in a 24-hour timespan. Your body has been burning sugar for fuel your entire life. It will need time to adapt to burning ketones for fuel, this transition could take anywhere from 48 hours to one week. The length in time will vary depending upon your activity level, lifestyle, body type and carbohydrate intake; using the ketone meter to track your ketone content, and you just need to breathe with it. Breath ketone meter detects your breath acetone from 0 to 99 PPM and follow 6 level guidance: 0-2ppm (No ketosis), 3-4ppm (Early Stage Ketosis), 5-10ppm (Light Ketosis), 11-39ppm (Stable Fat Burning Zone), 40-59ppm (Caution-High Ketosis), 60-99ppm (Ketoacidosis); Tracking breath acetone is a better measure of what your body is actually using for fuel because acetone in our breath is an actual byproduct of fat burning, and 80% of fat that we burn leaves the body through the lungs. The ketone breath analyzer of measurement for breath ketone analyzer is (PPM). When the body enters a state of ketosis, it brgins to produce ketones,which are byproducts of fat metabolism. As the body produces more ketones, It brgins to produce ketones,which are byproducts of fat metabolism. As the body produces more ketones, the comcentration of acetone in the breath also increases. The ketone Breath analyaer needs to be exhausted before your first use. To do this, turn on the Keto Breath Meter, wait for the 15 seconds countdown to be completed, and turn it off. Repeat the same procedure 1-2 times (without blowing) before you proceed to your first test. During testing, please blow for 5-6 seconds immediately once "START" showing then Ketone Breath analyzer will start analyzing your breath, the result readings will be visible for 10 seconds. A breath ketone meter is a portable device used to measure the levels of ketones in the breath. This non-invasive device uses advanced sensor technology to detect the concentration of acetone in the breath, which is a reliable indicator of the body's ketone leve ls.