SUGGESTED USE: Dissolve 1 packet of KETO//OS Nat in 12-16oz. of cold water & shake/stir vigorously and with purpose. Can be taken with or without food. OPTIMIZE: Supplementing with exogenous ketones allows you to optimize your human potential and experience the whole-body benefits of ketosis, without having to follow a restrictive ketogenic or low carb diet which can be very difficult to adhere to. SUPPORTS ENERGY & MENTAL CLARITY ON A KETO DIET. Low-carb diet ketone supplements rely on nutritional ketones for energy. By including exogenous keto supplements in your diet AND maintain a state of nutritional ketosis. READILY MIX WITH YOUR FAVORITE DRINK : Keep yourself hydrated with a KETO//OS Nat, ketone-boosting kick. We've combined naturally delicious lemon-lime flavors with mineral ions Sodium, Calcium and Magnesium. NO SUGAR, ZERO CARBS, RAPID KETOSIS: Kick start ketosis by making Prüvit ketones readily available for energy, focus, athletic endurance support. Exogenous ketones combine ketone bodies with minerals, raising your nutritional ketone levels essential for energy on a keto diet.