Keto or not, ingredients can energise, or make us sluggish. Ingredients inspire, or make us irritated. For us, eating keto is about feeling amazing, physically and mentally - you won't hear us use the word diet. That means clean keto: near zero carbs, good fats, and with the exception of our butter based granola, our recipes are 100% plant based.

Our Keto Hana Raspberry Granola is Vegan and has just 2.0g net carbs per 30g serving.

Eating less carbohydrates and sugar is an effective means of lowering blood pressure and sugar levels.

Carbohydrates are linked closely with triglyceride levels. In short, the fewer carbohydrates consumed, the lower the triglyceride levels and the less risk of a heart attack.

Our Keto Hana Cinnamon Granola is Vegan and has just 1.2g net carbs per 30g serving.

Sugar is highly addictive. People who consume a lot of sugar report sugar cravings in the first few weeks of embarking on a ketogenic diet. However, after you're over that hurdle the insatiable desire to eat cake subsides and having control over your sugar intake is easy. "Ketone bodies are a strong appetite suppressant"

Our Keto Hana Cocoa Granola is Vegan and has just 2.2g net carbs per 30g serving.

A ketogenic diet and eating naturally and healthily is about feeling good and improving health. Clearly being a healthy weight has many health benefits, but there is so much more to the ketogenic diet than rapid weight loss. Although we use the term diet to describe our eating habits, to us, it really is a lifestyle, not a diet.

Our Coconut & Almond Granola is Vegan and has just 1.2g net carbs per 30g serving.

One of the best and most widely reported benefits of the ketogenic diet is the increase of energy levels. The energy crash associated with eating carbohydrates can be completely eliminated. Most people will have experienced the struggle of a staring aimlessly into a computer screen and the seductive lure of a nap after lunch.

Our Peanut Butter Granola is Vegetarian and has just 1.2g net carbs per 30g serving.

These wonderful bags of granola have not been padded out with Oats or Barley, nor do they contain any palm oil or palm oil derivatives, they are simple, natural and quality, which is why we are so proud to publish these ingredients on the front of every granola bag, so you can make an easy, informed switch.

Our Vanilla & Himalayan Pink Salt Granola is Vegan and has just 1.2g net carbs per 30g serving.

Keto was never the destination. The destination is to live longer and happier. We hope we can make the journey easier for some people. Especially for those who are just starting out, want to eat less sugar, and need some guidance.

We all have our own journey, and making any positive food choice is still a positive. Today, we cast the net wide - it's about getting more people eating more nutritious foods and less sugar.