Our magnetic keto foods guide booklet are made using durable materials PVC plastic pages.High-quality soft and strong adsorptive magnet on the back that allows you to easily stick to refrigerator or any other magnetic surface in your kitchen. It also got a durable built-in hook at the top, hang at your favorite spot. The kitchen gadgets will provide years of useful value. About 168 variety foods new upgrade! 5 categories:DRINKS SAUCES,DAIRY,CURDS,NUTS OILS,SEAFOOD,MEATS POULTRY,FRUITS,SEEDS VEGETABLES,BAKING GOODS SWEETENER GUID. Keto books nutritional data has been carefully researched so you won't have to do the tedious process yourself. Designed by Keto people FOR Keto people, so it's as easy as possible for YOU to eat clean and follow your diet protocol. Accurate serving sizes with associated weights, kCal, fats, protein and net carb measurements. Handy reference guide — keto for beginners, dummies experienced practitioners. : Dimensions: about 17.5 x 15.2 cm 6.88 x 5.98 inches Weight: about 70g Material: plastic sheet, magnet Packaging: keto foods guide booklet ×1 Matters needing attention: 1.Our chart not only use magnetic back to stick on fridge, but also hang at your favorite spot in the kitchen. 2.The product is high-strength soft magnetic. Please do not stick the magnetic on an area that gets really hot, the soft magnetic is not heat-proof.[Perfect Gift Choice for Keto Diet People]: Super detailed color-coded informative keto check list for keto diet beginners. The keto magnetic cheat sheet will help you stick to keto eating – a low-carb, high-fat diet, which helps to burn your fat and boost your energy. This is a wonderful and unexpected gift for keto especially for diet beginner dummies. [Unparalleled Quality]: Our keto cheat sheet magnets are crafted with resilience in mind, using durable PVC plastic. Not only is this guide waterproof and tear-resistant, but it also comes with a robust magnet ensuring longevity and easy access on your refrigerator or any magnetic surface. [Saving Your Time]: 168 keto cheat sheets food items organized into 5 easy categories. Comprehensive food list arranged into easy groups, making each ingredient ridiculously easy to find. Ketogenic diet shopping list meal planning is a breeze when you can access accurate data fast to help you with your keto diet plan, low carb meal planning weight loss. It avoids visual fatigue when you read them for a long time. [Easy Access and Stylish Tabs]: High-quality soft and strong adsorptive magnet on the back that allows you to easily stick to refrigerator or any other magnetic surface in your kitchen. 17.5 15.2cm 7" x 6". Large, easy-to-read fonts and quick-reference tabs accentuate the stylish design. Create delicious meals for yourself, friends and family with the instant keto food cheat sheet. [Comprehensive Keto Nutrition Guide]: Dive into a meticulously researched KetoCheat Sheet Magnets Cooking Guide Booklet that takes the guesswork out of nutritional tracking. Accurate serving sizes, kCal, fats, protein, and net carb measurements are neatly presented, catering to keto beginners, seasoned practitioners, and those in between.