The Keto Starter Bundle is meant to give you a comprehensive example of the Flavors and Quality that only comes from Keto Chow.
Keto Chow isn't meant as a replacement for your avocados, butter, or bacon. In fact, we eat all the keto favorites all the time! Rather Keto Chow is formulated to be your delicious go-to for when you are:
- Wanting a quick and easy keto breakfast, keto-approved lunch, or a delicious keto dinner!
- On the go traveling or between classes
- Late for that big meeting
- Or simply want an easy solution for delicious and easy keto meal prep.
What makes Keto Chow so special
- You are able to customize the amount, and the type of fat that you use to mix with Keto Chow. This means you can hit the right calorie goal for your personal diet goals. We don't all wear the same size shoe, having powdered MCT oil or some other fat in the mix only limits your choices. The best person to decide how much to add is YOU. Whether you want to use heavy cream to make a 300 calorie shake (5.5 tablespoons), a half a stick of melted butter for 550 calories, or melted coconut/avocado oil for 700 calories (2.4 ounces) - you can do it.
- 26g of protein per meal with a complete amino acid profile.
- 1.53g of non-fiber (net) carbohydrates, 8.27g total carbs with 6.73g of acacia gum fiber that doesn't raise blood sugar but does feed your gut bacteria and strengthens your gut health.
- 34 essential vitamins and minerals including potassium, sodium, magnesium, and more
- The highest quality versions of the vitamins and minerals we can find - that's what happens when the president of the company uses it for ALL their food for 100 days (and continues to use it for 1-2 meals a day).
- No gritty texture or gross "protein shake" taste, again, that's what happens when the president of the company drinks it =)
All of the flavors in our Keto Chow line up have been designed to be Nutritionally Complete. What does it mean to be Nutritionally CompleteDoing Keto without any kind of supplementation can be difficult. You need to maintain a good balance of macronutrients (fat, proteins, and carbohydrates) to stay in nutritional ketosis; but you ALSO need to keep up with your micronutrients, things like: vitamins, minerals, and electrolytes. Keto Chow was specifically designed so that if you chose to only eat our meals you would get a full 100% of ALL your daily Macro and Micronutrients making keto chow nutritionally complete. You would be able to maintain a good electrolyte balance needed for optimal performance while on the Ketogenic Diet.
We even put this to the test with "100 days of Keto Chow"!
Our Founder, Chris Bair along with Beverly, a female volunteer, conducted a trial called "100 days of Keto Chow" where they both went 100 days eating nothing but our Keto Shakes and Meal Replacements. Chris maintained an average blood ketone measurement of 3.0mmol/L during the 100 days, Beverly maintained 2.6 mmol/L - that's what we call "Keto" =)! While under Doctor supervision (mostly for tracking purposes), both lost weight, increased energy and never got bored with the flavors. Variety of keeps any meal-prep plan interesting and sustainable and our mix of 21 different flavors will keep you coming back! We're not saying you need to only eat our ultra low carb meal replacement shakes, but you CAN (dental surgery anyone) by incorporating them into a well-executed keto diet plan, you'll be well on your way of making keto easy!
Keto Diet Meal Prep
Keto Chow is a stress-free meal prep solution that makes keto super easy! Keto Chow lasts for 6 days in the fridge and the flavor really develops with time. So you can mix and drink right away and the meal will taste great, but if you chill it for 30 minutes the flavors become richer! If left for several days you'll truly get the most rounded flavor! This was by design. Our Mission is to make Keto easy, and affordable!
