HOW TO USE FOR BEST RESULTS: Take 3/4th Shilajit Gold Resin in the pack spoon Add to luke warm water or milk Consume twice daily post meals. CONTAINS NO NASTIES: Premium quality ingredients. Grade A Shilajit, 24 Carat Gold, Nagori Ashwagandha & Super Coffee Arabica. AUTHENTIC BHANAVA SAMSKARA & MARANA: 100% Ayurvedic, Clinically-tested Ingredients, Made using authentic Marana Process & Shodhana to increase bioavailability. DESTRESS & INCREASE CONFIDENCE: Root extracted Ashwagandha with 5% withanolide & Saponin rich Safed Musali to destress & perform. HELPS IMPROVE MUSCLE RECOVERY IN 10 DAYS: Helps regulate Lactate Dehydrogenase [LDH], a key indicators in Muscle Injuries and subsequent recovery. LIKELY INCREASE IN BODILY PERFORMANCE BY 15% IN 5 DAYS: Contains clinically tested ingredients - Coffee Arabica & Haldi with antioxidants, soluble chlorogenic acid insoluble Curcumin in a bioavailability enhanced matrix which helps in improving performance. LIKELY INCREASE IN STAMINA LEVELS IN 4 WEEKS: 18000 ft. Himalayan Grade A Shilajit shodhit with Triphala in a 7 step process over 24 hours. This shodhit shilajit is rich in Fulvic acid (>60%) and clinically tested to increase stamina levels.