-Is the gym boring you and do you need a fun way to work out? -This heavy duty elastic band set is a great choice. -The heavy duty bungee resistance rope set is perfect for yoga, fitness, bodybuilding, aerial dance and more. This enjoyable exercise not only works on our body balance, but also builds muscle strength. Product Details: - Applicable scenes: yoga studio, gym, home, etc - Features: Improve balance, Enhance core strength, Improve your flexibility COMMON Q&A: Q: How High Is The Ceiling Suitable For? A: Activity belt layer height requirements: layer height of 2.8 meters or more can be used within 3-3.5 meters is the standard height is the most appropriate more than 3.5 meters need to add extra chrysanthemum rope to extend (ultra-high recommended to do steel frame) Q: What Is The Distance Of The Front And Back Or Left and Right When Multiple Bungee Dance Rope Installation? A: Left and Right Distance: 1.5 meters/4.9ft or more, Front and Back Distance: 1.5 meters/4.9ft or more. Q: What houses can not be installed? A: 1. Pay attention to the installation location can not have a suspended ceiling (if there is a ceiling needs to be openings to install to the original above) 2. hollow prefabricated panel roof can not be installed. NOTE: - Please note that installation into ceilings is the responsibility of the customer. The customer must consider building regulations, building materials, house construction, tools and the customer's own skill level.WHAT YOU WILL GET : Bungee endurance belt set includes 1* elastic bungee cord, 1* bungee fitness harness, 1* stainless steel retaining ring, 1* swivel , 1* daisy chain, 1* mountaineering buckle. EASY TO SET UP INDOORS OR OUTDOORS: You could take a bungee fitness kit anywhere that has a chin-up bar, beam, or solid tree branch, at home, outside, gym, or yoga studio. PERFECT GIFT : The bungee fitness set is a nice gift for friends or kids who want to do antigravity yoga swing aerial dance and fly at home or studio. The bungee fitness dance is recommended for beginner or advanced aerialists, suitable for all levels of aerial yoga practitioners. BUNGEE FLY KIT SIZE : There are six different weight levels: 50kg/110lbs, 60kg/132lbs, 70kg/154lbs, 80kg/176lbs, 90kg/198lbs, 100kg/220lbs. If your weight is between these six weight levels, please choose one size larger. For example, if your weight is 55kg, you can choose 60kg, and so on. AGILITY AND REINFORCEMENT TRAINING : The heavy-duty resistance band set is ideal for agility and reinforcement training. It helps to improve your flexibility, increase your speed, increase your sense of balance, and strengthen your speed, technique, and body parts.