*If you have wide feet, add 1-2 Sizes to your current shoe size to ensure best Comfort and Compression.

*We would recommend you choose a larger size if you are at the upper limit or overweight.In contrast, size small suitable for kids or thin ankle.

1. pull it up until the bones rest in the rounded hollows of the pads.

2. The straps wrap to the back of the foot and go around the ankle.

3. Attach the Velcro on the strap (stick to itself without having to use the sock).

· Wash your plantar fasciitis socks by hand or use a washing machine

· Place your foot sleeves in a mesh laundry bag helps protect them during wash cycles

· Use warm water, a mild soap or detergent

· Do not use chlorine bleach to clean your ankle compression sleeve

· Lay heel pain socks flat in a cool or warm place to dry

· Do not place the compression socks near a heat source