Jiva Organics Organic Moong Dal Yellow 2 lbs (908 g)

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Jiva Organics Organic Moong Dal Yellow 2 lbs (908 g)

Regular Price: US$44.99

Special Price US$34.99

Availability: In stock

Supplier: Jiva Organics

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Pantry Staples Dried Beans & Lentils & Peas Lentils

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Jiva Organics Brand Moong Dal 2 Pound

Jiva Organics Yellow Moong (Mung) Dal is made from whole mung beans that have been hulled and split, resulting in a delicate lentil-like legume that is quick to cook, easy to digest, and highly nutritious.

Moong Dal is a great addition to all types of diets, such as vegan or vegetarian diets. It is high in protein and contains many key nutrients such as Copper, Calcium, Iron, etc. Moong Dal also has a low count of carbohydrates.

There are a variety of different recipes that you can try as Moong Dal is one of the most famous Indian staples. Overall, if you are looking for a tasty and nutritious meal, Moong Dal is a great choice!


Multiple Ways to Enjoy Moong Dal is one of the most famous Indian lentils and can be used in a variety of different ways. Each recipe has a unique and original taste. We recommend trying Moong dal in the following recipes: 1. Moong Dal Tadka (Lentil Soup) 2. Moong Dal Cheela (Pancake) 3. Moong Dal Kitchari (Common in Ayurvedic Food) 4. Moong Dal Ladoo (Indian sweet) 5. Moong Dal Dhokla (Indian snack)	Plant Based Source of Protein Moong Dal is a great source for protein and is completely plant based. More and more people are interested in following a vegetarian or vegan diet and reducing their use of animal products. Getting enough protein may be difficult but moong dal makes this easy. Lentils are a great source of protein to add to a lunch or dinner routine. They can be added to stews, curries, salads, or rice to give an extra portion of protein.	Perfect for Ayurvedic Recipes This delicate and nutritious dal is an essential ingredient in the traditional Ayurvedic dish —kitchari (we have a delicious recipe below). Kitchari is a combination of basmati rice, moong dal, and spices that is easy to digest and great for cleansing. Since it high in fiber and in protein, it nourishes the body and its muscles.

Jiva Organics Ingredients can create a delicious, homemade Kitchari!

Preparation

Wash the rice and dal separately in at least 2 changes of water. Add the 6 cups of water to the rice and dal and cook covered until it becomes soft, about 20 minutes.
While that is cooking, prepare any vegetables that suit your constitution. Cut them into smallish pieces. Add the vegetables to the cooked rice and dal mixture and cook 10 minutes longer.
In a separate saucepan, sauté all of the seeds in the ghee until they pop. Then add the other spices. Stir together to release the flavors. Stir the sautéed spices into the cooked dal, rice, and vegetable mixture. Add the mineral salt and chopped fresh cilantro and serve.

Ayurvedic Kitchari Recipe using Moong Dal

Serves 4

Ingredients:

1/2 cup basmati rice

1 cup Jiva Organics mung dal (split yellow)

6 cups (approx.) water

1/2 to 1 inch ginger root, chopped or grated

A bit of mineral salt (1/4 tsp. or so)

2 tsp. Jiva Organics ghee

1/2 tsp. Jiva Organics coriander powder

1/2 tsp. Jiva Organics cumin powder

1/2 tsp. Jiva Organics whole cumin seeds

1/2 tsp. Jiva Organics mustard seeds

1/2 tsp. Jiva Organics turmeric powder

1 pinch asafoetida (hing)

Try adding small cuts of vegetables such as Broccoli, Zucchini, Squash, and others to further enhance the nutrition of this dish
Sprinkle with Corriander Leaves to provide a finishing touch

India Organic
USDA Organic
OneCert Certified Organic
All Natural, No Artificial Flavors or Preservatives
Certified Organic by OneCert
Product of India

Jiva Organics is a small family business driven by care and respect for life - be it people or the environment around us. As a result, we source products that are natural, organic and grown with the philosophy that promotes sustainability of mother Earth for the present and future generations.