HOW TO TAKE: Adults to take 5 drops in a little water or directly on the tongue for a one-off solution, which can be repeated every 10 minutes or for longer term use take 5 drops in a little water 3 times daily for up to a week. Children from 2-7 years to take 3 drops in a little water 3 times daily. Children from 7-14 years to take 4 drops in a little water 3 times daily. SUITABLE FOR: Children over the age of 2 can take Emergency Essence and it is also suitable for Vegetarians and Vegans. PERFECT FOR: Nervous flyers, exam or interview nerves, public speaking, driving lessons or tests, those who have suffered a recent bereavement or times of extra pressure. COMBINATION FLOWER ESSENCE: Flower Essences use a combination of flower extracts to support and balance our emotional wellbeing and bring the mind and body back into harmony. Emergency Essence combines a number of ingredients to help provide comfort in pressurised situations, including Star of Bethlehem, Bluebell and Yarrow. UNSETTLED MIND: Emergency Essence may help you to navigate the various ups and downs of life, from immediate fears to more long-term issues such as grief or apprehension.