HOW TO TAKE: Start taking Craving Essence a few weeks before your giving-up date. Remember to be kind and patient with yourself as the problem has probably had a long time to take root and the solution is likely to take time to consolidate. Adults to take 5 drops in a little water 3 times daily. Can be used at intervals up to six times daily if required. Children from 2-7 years to take 3 drops in a little water 3 times daily. Children 7-14 years to take 4 drops in a little water 3 times daily. SUITABLE FOR: Children over the age of 2 can take Craving Essence and it is also suitable for Vegetarians and Vegans. PERFECT FOR: Those who suffer from food cravings, such as chocolate or sugar, smokers trying to quit their habit, support during ‘dry’ months or minor addictions or annoying repetitive behaviour. COMBINATION FLOWER ESSENCE: Flower Essences use a combination of flower extracts to support and balance our emotional wellbeing and bring the mind and body back into harmony. Craving Essence combines a number of ingredients to help resist cravings including Tansy, Chicory and Agrimony. Craving Essence can nurture your commitment and ease your way to resisting temptations, like a support tool which can be utilised alongside other positive implements, such as therapy books and counselling. RESIST CRAVINGS: Repetitive habits can be difficult and challenging to give up, especially if you have become accustomed to the payoffs that are considered to be associated with giving in to cravings, for example, sugary foods may seem to bring comfort. Often these payoffs become a crutch, luring you back when you are at your lowest point and masking any insecurities or doubts.