Iya Foods Cauliflower Whole Food Powder, Freeze-Dried, Plant-Based, Grain-Free, Gluten-Free, Non-GMO, Low Calorie, Nutrient Rich. Made From 100 % Organic Cauliflower Florets, 1 lb. bag.

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Iya Foods Cauliflower Whole Food Powder, Freeze-Dried, Plant-Based, Grain-Free, Gluten-Free, Non-GMO, Low Calorie, Nutrient Rich. Made From 100 % Organic Cauliflower Florets, 1 lb. bag.

Regular Price: US$55.00

Special Price US$44.99

Availability: In stock

Supplier: Iya Foods

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Herbs & Spices & Seasonings Single Herbs & Spices Celery Seed

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Our Founder – Toyin Kolawole

Iya began in my home making delicious, nutritious foods with my family.

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About Iya Foods 100% Cauliflower Powder

Iya Foods Cauliflower Powder is made from 100% Organic American grown cauliflower florets. Our cauliflower powder is closest to fresh cauliflower florets because it is freeze-dried, a much more gently removal of moisture for maximum retention of natural benefits of fresh cauliflower.

Freeze-dried is a gently, more patient and significantly more expensive process than oven drying which is why most of the other cauliflower powders are dehydrated with heat. Oven drying changes cauliflower - it turns very dark brown, like dark chocolate, when used in foods because dehydrating with heat strips away cauliflower benefits and significantly alters it natural state.

Iya Foods Cauliflower Powder is only freeze-dried for authentic, natural cauliflower powder.

Iya Foods Cauliflower Powder Benefits

Low in calories, a whole medium-sized head of cauliflower has approx. 150 calories
An excellent source of vitamin C, vitamin K, folate, and vitamin B.
Contains calcium, magnesium, fiber, and omega 3 fatty acids
Has antioxidant benefits
Rich in plant-based compounds, such as sulforaphane and indoles
Strong anti-inflammatory capabilities

Source of dietary fiber content which may help with digestive health
May improve cardiovascular health
May help prevents stomach disorders
May help iron absorption
May help detoxifies the body

Tip – Swap out 1/3rd of flour in your recipe with Iya Foods Cauliflower Powder to reduce calories and retain more nutrients. Cauliflower powder is great for

Baking snacks and deserts
Pancakes and waffles (see recipe below)
Side dish e.g. mashed cauliflower
Soup Thickener
Can be added to scrambled eggs
Used in Dips
Wraps and tortillas

FULL NUTRIENTS RETAINED, WHOLE VEGETABLE, GREAT TASTE, LOW CALORIES, 100% ORGANIC CAULIFLOWER

About Iya Foods Cauliflower Whole Food Powder

More Info about Cauliflower

Cauliflower is an everyday vegetable now in virtually every grocery store, in many foods including pizza crust, deserts, baked foods, casseroles, crackers, soups and so much more - Cauliflower is versatile.

Cauliflower, cabbage, collard greens, kale, Brussels sprouts, and broccoli all belong to the same plant family.

Cauliflower is low in calories, rich in nutrients with a relatively neutral taste compared to other vegetables which therefore makes it a great addition or swap in many recipes. You can reduce flour, rice or high carb ingredients in any recipe and swap with cauliflower powder to make it more filling with less calories. Cauliflower is a vegetable that helps you be healthier

Benefits of Freeze-Dried Vegetables vs Dehydrated:

Gently Removal of Moisture - The freeze-drying process remove moisture content while preserving all the nutrients of fruits and vegetables
Whole Nutrition Intact - Freeze-drying produces clean, whole and nutritious cauliflower
Closest to Fresh Cauliflower - Retains natural properties and nutrients
Stays Fresh Longer

Cauliflower Whole Food Powder Recipes


Oh Wow Pancakes (with a Cauliflower Twist) - Grain-Free, Gluten-Free, Low-Calorie Ingredients (4-6 Servings): 1 ½ cups Iya Foods Cassava Flour ½ cup Iya Foods Cauliflower Powder 1 cup vanilla yogurt, 2 eggs, 1 cup almond or oat milk (can swap with any milk), 2 Tbsp oil or melted unsalted butter, 2 Tbsp of pure maple syrup, 2 tsp sugar (optional), 2 tsp baking powder, ¼ tsp sea salt, ¼ tsp cinnamon or nutmeg Instructions: Mix all the dry ingredients Mix all the liquid ingredients and slowly mix in the dry ingredients Heat up gridle or pan. Pour in griddle and leave for about 3 mins on each side till golden brown(Add some water if too thick or more flour if too runny) Serve hot with your favorite toppings, Tip – Follow same recipe for waffles	So Good Muffins – Grain-Free, Gluten-Free, Low-Calorie Ingredients (4-6 Servings): 1 cup Iya Foods Cassava Flour ½ cup Iya Foods Cauliflower Powder ½ cup almond or oat milk (can swap with any milk) 2 eggs, ¼ cup sliced almond nuts, 2 tsp baking powder, ¼ tsp baking soda, ½ cup oil, ½ cup pure maple syrup, ¼ cup brown sugar (can use coconut sugar or maple sugar), ½ tsp salt, 1 tsp vanilla extract, 1 cup water Instructions: Preheat oven to 350F and line or spray a 12cup muffin pan Mix all the dry ingredients in a medium bowl In separate bowl mix all the wet ingredients and then gently mix in dry ingredients Spoon into muffin tins and let bake for 20-25 mins or until tooth-pick comes out clean. Let cool and enjoy	OMG Chocolate Cake – Grain-Free, Gluten-Free, Low-Calorie Ingredients: 2 cups Iya Foods Cassava Flour ½ cup Iya Foods Cauliflower Powder 1 cup unsweetened cocoa powder, 1 cup maple syrup, 1 cup mayonnaise, ½ cup milk (can also use almond milk), 3 eggs, 2 cups sugar, ¾ cup oil or melted butter, 2 tsp baking soda, 2 tsp vanilla extract, ½ tsp salt, 1 cup hot water, Chocolate Glaze, 6 oz unsweetened chocolate chips, 6 Tbsp unsalted butter Instructions: Preheat oven to 350F Grease baking pan and line with parchment paper. Wet mix - Combine sugar and oil or butter until smooth then add all wet ingredients except the hot water (this comes last) Dry mix - Mix all dry ingredients in separate bowl and then pour in wet mix in until smooth Carefully mix in hot water (this is what increases cake moisture). Pour batter into pan and bake in the preheated oven for 30-35 mins or until a toothpick comes out clean For Chocolate Glaze, Microwave chocolate chips for a few mins till melted. Next stir in butter till smooth. Allow to cool and glaze cake. Let cool & serve